RossTraining Videos



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Heavy Bag Drills - RossTraining.com
PLEASE READ! - This video demo is NOT a skill training session. The video shows two specific drills described ...
 
Uploaded: February 16, 2007 at 3:58 am
Author: rossenamait
 
Length: 00:00:35
Rating: 0.00
Views: 244664
 
Tags: boxing speed power heavy bag punch punching ross enamait rosstraining
 

Triple Clap Pushups - RossTraining.com
Full article at: 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above.
 
Uploaded: February 15, 2007 at 7:21 am
Author: rossenamait
 
Length: 00:00:13
Rating: 0.00
Views: 356110
 
Tags: training power enamait ross explosive combat athlete mma boxing exercise pushup plyometric
 

Video Response From a NON Deadlifter (from Rosstraining.com)
A video response to a member of my message board. Here is the story:
 
Uploaded: October 21, 2007 at 3:24 am
Author: rossenamait
 
Length: 00:01:57
Rating: 0.00
Views: 51168
 
Tags: ross enamait rosstraining rossboxing
 

Work Capacity 101 - RossTraining.com
Full article at: 2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine.
 
Uploaded: February 15, 2007 at 7:51 am
Author: rossenamait
 
Length: 00:01:17
Rating: 4.00
Views: 154418
 
Tags: conditioning work capacity training power enamait ross explosive combat athlete mma boxing exercise
 

Rosstraining Collaboration.
Enjoy.
 
Uploaded: July 8, 2008 at 2:39 am
Author: KempRT
 
Length: 00:04:30
Rating: 5.00
Views: 4698
 
Tags: Rosstraining ross enamait fitness conditioning strength boxing mma
 

Band Sprints - RossTraining.com
Full article at: 2005 - Coach Ross Enamait demonstrates an indoor alternative to sprint work.
 
Uploaded: February 14, 2007 at 1:16 pm
Author: rossenamait
 
Length: 00:00:20
Rating: 0.00
Views: 61749
 
Tags: sprint training bands power enamait ross explosive combat athlete mma boxing exercise
 

CSA.dk - RossTraining
Søger du efter at komme i form uden al det bull-shit som er typisk for fitness industrien... - så er du ...
 
Uploaded: August 1, 2008 at 9:12 am
Author: graugart
 
Length: 00:02:03
Rating: 5.00
Views: 2302
 
Tags: crossfit kondition motion ross styrketræning training
 

Agentespeciale vs RossTraining
RossTraining mi fa una sega
 
Uploaded: September 11, 2008 at 1:59 pm
Author: agentespeciale
 
Length: 00:00:52
Rating: 3.50
Views: 617
 
Tags: jumping rope
 

How to make a medicine ball
Learned this over at rosstraining.com Finally I made my very own medicine ball!
 
Uploaded: January 25, 2008 at 3:26 pm
Author: babbis13
 
Length: 00:04:33
Rating: 4.60
Views: 4770
 
Tags: Rosstraining Medicineball Slamball How to make
 

100 burpee
100 burpee challenge. Thank you Ross Enamait ( Did these right after lifting, so yep, form a bit down the drain. ...
 
Uploaded: February 1, 2008 at 12:47 pm
Author: vyyye
 
Length: 00:09:08
Rating: 3.70
Views: 11129
 
Tags: training 100 burpees rosstraining conditioning pain agony masochism
 


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