enamait Videos



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Jump Rope Training - RossTraining.com
Full article at: 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link ...
 
Uploaded: February 16, 2007 at 5:00 am
Author: rossenamait
 
Length: 00:00:51
Rating: 0.00
Views: 252851
 
Tags: jump rope foot speed agility conditioning ross enamait rosstraining
 

Sledgehammer Training - RossTraining.com
Full article at: 2006 - Coach Ross Enamait demonstrates Tabata intervals with a sledgehammer.
 
Uploaded: February 14, 2007 at 12:08 pm
Author: rossenamait
 
Length: 00:01:05
Rating: 4.70
Views: 101426
 
Tags: sledgehammer Tabata interval Strength power enamait ross explosive combat athlete mma boxing exercise
 

Drop Zone Workout 1
Fitness for mma, martial arts, judo, muay thai, and boxing. Inspired by Ross Enamait.
 
Uploaded: April 9, 2007 at 2:17 am
Author: MiserySaw
 
Length: 00:02:35
Rating: 0.00
Views: 9148
 
Tags: Training sledge hammer judo yoga fitness sambo sombo combat strongman strong man enamait ross work out bjj
 

Drop Zone Workout 2
Fitness for martial arts, judo, muay thai, boxing. Inspired by Ross Enamait.
 
Uploaded: April 9, 2007 at 9:57 pm
Author: MiserySaw
 
Length: 00:03:55
Rating: 0.00
Views: 3111
 
Tags: Enamait judo mma boxing strongman strong man bjj running power lifting ufc martial arts sambo
 

Sledgehammer Training - Part II
Full article at: 2008 - Coach Ross Enamait demonstrates a vertical tire approach to sledgehammer training. You will not need ...
 
Uploaded: April 1, 2008 at 5:04 pm
Author: rossenamait
 
Length: 00:00:44
Rating: 0.00
Views: 31788
 
Tags: sledgehammer Strength power enamait ross explosive combat athlete mma boxing
 

Medicine Ball Punch - RossTraining.com
Full article at: 2005 - Coach Ross Enamait demonstrates one use of a mini-medicine ball. More details and sample routines ...
 
Uploaded: February 16, 2007 at 4:03 am
Author: rossenamait
 
Length: 00:00:18
Rating: 0.00
Views: 119169
 
Tags: medicine ball plyometric complex training punching power ross enamait rosstraining
 

Backyard Conditioning Workout
Here's a simple conditioning workout that can be done anywhere outdoors. This workout was inspired by the work of Ross Enamait. ...
 
Uploaded: December 9, 2007 at 2:58 am
Author: colte94
 
Length: 00:05:16
Rating: 4.60
Views: 2189
 
Tags: ross enamait rosstraining sledgehammer medicine ball conditioning martial arts
 

Band Sprints - RossTraining.com
Full article at: 2005 - Coach Ross Enamait demonstrates an indoor alternative to sprint work.
 
Uploaded: February 14, 2007 at 1:16 pm
Author: rossenamait
 
Length: 00:00:20
Rating: 0.00
Views: 55888
 
Tags: sprint training bands power enamait ross explosive combat athlete mma boxing exercise
 

Working out in the garage
Me working out in the garage. Starting off with some pre-emptive strikes and boxing. Then moving onto my sandbag workout. The ...
 
Uploaded: July 18, 2008 at 8:29 pm
Author: inferno9477
 
Length: 00:04:58
Rating: 2.30
Views: 990
 
Tags: work out sandbag push ups pushups boxing bag martial arts rbsd punch slap ross enamait exercise sexy
 

RossTraining.com Compilation - 2003 through 2008
I started adding videos to my website in 2003. Within this video, I've created an abbreviated compilation from the ...
 
Uploaded: August 1, 2008 at 4:01 am
Author: rossenamait
 
Length: 00:03:38
Rating: 5.00
Views: 21347
 
Tags: ross enamait rosstraining power strength explosive rossboxing combat sports mma boxing martial arts
 


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