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Hardcore Training - RossTraining.com
Full article at: 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: February 15, 2007 at 8:17 am
Author: rossenamait
 
Length: 00:03:29
Rating: 4.80
Views: 808355
 
Tags: strength plyometric training power enamait ross explosive combat athlete mma boxing exercise
 

Budget Training - RossTraining.com
Full article at: 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: December 9, 2006 at 4:45 am
Author: rossenamait
 
Length: 00:04:36
Rating: 4.80
Views: 457153
 
Tags: Strength power enamait ross explosive combat athlete mma boxing exercise working out
 

The Home Gym - RossTraining.com
Full article at: 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: February 15, 2007 at 8:53 am
Author: rossenamait
 
Length: 00:02:32
Rating: 4.90
Views: 172990
 
Tags: bodyweight exercise strength plyometric training power enamait ross explosive combat athlete mma boxing
 

Jump Rope Training - RossTraining.com
Full article at: 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link ...
 
Uploaded: February 16, 2007 at 5:00 am
Author: rossenamait
 
Length: 00:00:51
Rating: 0.00
Views: 273268
 
Tags: jump rope foot speed agility conditioning ross enamait rosstraining
 

Jump Rope Training II - RossTraining.com
Full article at: 2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided ...
 
Uploaded: May 23, 2007 at 9:26 am
Author: rossenamait
 
Length: 00:02:52
Rating: 4.90
Views: 317791
 
Tags: jump rope foot speed agility conditioning ross enamait rosstraining rossboxing
 

Low-Tech/High-Effect - RossTraining.com
Full article at: 2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
 
Uploaded: February 15, 2007 at 10:00 am
Author: rossenamait
 
Length: 00:02:02
Rating: 5.00
Views: 201935
 
Tags: strength plyometric training power enamait ross explosive combat athlete mma boxing exercise
 

Sledgehammer Training - RossTraining.com
Full article at: 2006 - Coach Ross Enamait demonstrates Tabata intervals with a sledgehammer.
 
Uploaded: February 14, 2007 at 12:08 pm
Author: rossenamait
 
Length: 00:01:05
Rating: 4.70
Views: 107117
 
Tags: sledgehammer Tabata interval Strength power enamait ross explosive combat athlete mma boxing exercise
 

Work Capacity 101 - RossTraining.com
Full article at: 2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine.
 
Uploaded: February 15, 2007 at 7:51 am
Author: rossenamait
 
Length: 00:01:17
Rating: 4.00
Views: 148617
 
Tags: conditioning work capacity training power enamait ross explosive combat athlete mma boxing exercise
 

RossTraining.com Compilation - 2003 through 2008
I've been training for most of my life, but didn't start videotaping any of the workouts until 2003. Within ...
 
Uploaded: August 1, 2008 at 4:01 am
Author: rossenamait
 
Length: 00:03:38
Rating: 5.00
Views: 75794
 
Tags: ross enamait rosstraining power strength explosive rossboxing combat sports mma boxing martial arts
 

The Homemade Wheel - RossTraining.com
Full article at: 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed ...
 
Uploaded: January 16, 2008 at 7:00 am
Author: rossenamait
 
Length: 00:04:10
Rating: 5.00
Views: 110396
 
Tags: Core strength abs wheel rollouts one arm ross enamait rosstraining rossboxing
 


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