sparkpeople Videos



Next Page


SparkPeople Swimsuit Bootcamp - Day 1 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: In ...
 
Uploaded: May 2, 2008 at 8:20 am
Author: sparkpeople
 
Length: 00:11:55
Rating: 4.80
Views: 123324
 
Tags: beach bathing suit bikini pool summer shape vacation travel exercise free abs butt legs tone fun train boot camp aerobi
 

SparkPeople's Butt Blasting Workout (6 minutes)
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: November 14, 2006 at 6:47 am
Author: elfersp
 
Length: 00:06:36
Rating: 4.80
Views: 370098
 
Tags: SparkPeople Butt Blasting Workout Internet Office Ediets Diet Fitness Exercise Nutrition Coach Nicole
 

SparkPeople's Butt Blasting Workout (6 minutes)
A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the ...
 
Uploaded: November 8, 2007 at 11:53 am
Author: sparkpeople
 
Length: 00:06:36
Rating: 4.90
Views: 94003
 
Tags: SparkPeople Butt Blasting Workout Internet Office Ediets Diet Fitness Exercise Nutrition Coach Nicole
 

15-Minute Abs Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 2, 2006 at 5:28 pm
Author: elfersp
 
Length: 00:14:21
Rating: 4.70
Views: 1451719
 
Tags: sparkpeople abs core diet internet workout free nutrition exercise office
 

15-Minute Abs Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, ...
 
Uploaded: November 8, 2007 at 9:44 am
Author: sparkpeople
 
Length: 00:14:21
Rating: 4.80
Views: 177619
 
Tags: sparkpeople abs core diet internet workout free nutrition exercise office
 

SparkPeople Resistance Band Workout
SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair ...
 
Uploaded: November 8, 2007 at 10:13 am
Author: sparkpeople
 
Length: 00:21:54
Rating: 4.90
Views: 43378
 
Tags: SparkPeople Office Workout Internet Resistance Band EDiets Diet Weight Loss Fitness Nutrition
 

SparkPeople Resistance Band Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 30, 2006 at 6:50 pm
Author: elfersp
 
Length: 00:21:54
Rating: 4.80
Views: 74175
 
Tags: SparkPeople Office Workout Internet Resistance Band EDiets Diet Weight Loss Fitness Nutrition
 

15-Minute Desk Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: August 30, 2006 at 5:36 am
Author: elfersp
 
Length: 00:15:34
Rating: 4.60
Views: 212414
 
Tags: sparkpeople office workout short desk chair wall pushup crunch stretch
 

SparkPeople Swimsuit Bootcamp - Day 2 Workout
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: In ...
 
Uploaded: May 2, 2008 at 1:29 pm
Author: sparkpeople
 
Length: 00:10:13
Rating: 4.80
Views: 53467
 
Tags: exercise plan fun strength training fitness legs free beach bathing suit bikini pool summer shape vacation firm tone
 

SparkPeople Stability Ball Workout
We have a new account at You'll see all our current videos, and all new videos will be ...
 
Uploaded: October 16, 2006 at 4:23 pm
Author: elfersp
 
Length: 00:15:54
Rating: 4.60
Views: 195757
 
Tags: sparkpeople office internet diet exercise stability ball workout
 


Next Page