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| Shaf's P&B VB #2 |
| Workout to go with it:
DL: 405x5, x3
Suitcase DL: 115x5, 165x5, 185x5 (R+L)
DARC or HTH kb swings: 72x20
Assymetric swings: 24kg/16kgx10, then ... |
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| Uploaded: September 27, 2006 at 1:19 pm |
| Author: SShaf |
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| Length: 00:06:09 |
| Rating: 5.00 |
| Views: 1740 |
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| Tags:
Shaf
Deadlift
Kettlebell
Power&Bulk
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